The suburi (素 振 り, literally "bare saber, stripped") is a training exercise practiced in martial arts such as kendo or aikido. It consists of making saber cuts in the void. This exercise allows for technical work (synchronization of arm / leg movements) as well as increased flexibility of the back and shoulders.
It can be practiced with a bokken (or bokkuto, wooden sword), or a suburibokken (or suburito, which is a heavier bokken) to work flexibility and muscles. How to change the code code edit code
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