Jala neti
Neti (Sanskrit, नेती, netī) is one of the six shatkarma of the kriya in hatha yoga. The net is cleansed from the net. Kriya's is claimed to cleanse the body by stimulating the body's secretion mechanisms.
There are several forms of neti, such as:
Kriya's are generally controversial and some may be dangerous. Both in India and in the West there are yoga schools that do not exercise the cleaning techniques and they do not differ and the opinions or the kriya's are still valuable in the present time.
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